Tuesday, August 28, 2012

[Y907.Ebook] Free PDF Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss, by Don Colbert MD MD

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Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss, by Don Colbert  MD MD

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Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss, by Don Colbert  MD MD

A NATURAL WHOLE-BODY APPROACH TO
REVERSING INFLAMMATION AND FEELING YOUR BEST!

INFLAMMATION IS AN IMPORTANT COMPONENT OF THE IMMUNE SYSTEM.
�It is essential for the healing process since it is a programmed response necessaryfor fighting infections and repairing damaged tissues. However, problems arisewhen this inflammatory reaction becomes systemic and goes unchecked formonths or years. When this happens, the same chemicals used for healing cancause weight gain and eventually trigger a host of deadly diseases.
�Based on the life-changing principles shared in Dr. Colbert’s New York Timesbest-selling books—tailored to specifically address inflammation—ReversingInflammation walks you through the process of building a healthy lifestyle.With nutritional and alternative health tips, it reveals:
  • What foods contribute to inflammation
  • What foods control inflammation
  • Groundbreaking research on how fat contributes to inflammation
  • How to shop and eat out while on the anti-inflammatory diet
  • Supplements that support weight loss and overall health
  • And so much more!

  • Sales Rank: #25949 in Books
  • Brand: Charisma Media Company
  • Published on: 2015-03-03
  • Released on: 2015-03-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .64" w x 6.00" l, .95 pounds
  • Binding: Paperback
  • 256 pages

About the Author
DON COLBERT, MD, specializes in anti-aging medicine and has beenboard-certified in family medicine for over twenty-five years. �He hashelped millions of people to discover the joy of living in divine health.In addition to speaking at conferences, he is the author of the New YorkTimes best-selling books The Seven Pillars of Health and Dr. Colbert’s“I Can Do This” Diet, along with best sellers Toxic Relief, the BibleCure series, Living in Divine Health, Deadly Emotions, Stress Less, andWhat Would Jesus Eat?� He has sold more than seven million booksand treated over forty thousand patients in his twenty-five years ofpracticing medicine.�

Most helpful customer reviews

13 of 14 people found the following review helpful.
Detail Detail Detail
By readaholic
Dr Colbert covers so much material that I can say that's what I love and that's what I do not like about this book. He answers many more questions than I knew I had. He addresses inflammation from the weight loss point of view. I purchased the book because I realize I have debilitating inflammation. Well, to reverse this condition, I will have to purchase a number of supplements. None of them are recommended in the compound form. I will be spending a lot of money to get myself out of this. But, I will have a great detailed guide. Thank you Dr Colbert.

10 of 10 people found the following review helpful.
Five Stars
By Amazon Customer
Love this book. Very informative. Doing the elimination diet for RA. Lost a lot of weight also. Great!

6 of 6 people found the following review helpful.
Five Stars
By User from MidWest.
My wife really like this book and has said refraining from gluten has made her feel better.

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Thursday, August 23, 2012

[T703.Ebook] Free PDF Night at the Fiestas: Stories, by Kirstin Valdez Quade

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Night at the Fiestas: Stories, by Kirstin Valdez Quade

Winner of the 2015 National Book Critics Circle John Leonard Prize

"[A] sparkling debut collection…features dreamers and schemers whose lives pulsate with wild hopes, hard luck, stunning secrets, and saving grace." ―Elle

With intensity and emotional precision, Kirstin Valdez Quade's unforgettable stories plunge us into the fierce, troubled hearts of characters defined by the desire to escape the past or else to plumb its depths. The deadbeat father of a pregnant teenager tries to transform his life by playing the role of Jesus in a bloody penitential Passion. A young man discovers that his estranged father and a boa constrictor have been squatting in his grandmother’s empty house. A lonely retiree new to Santa Fe becomes obsessed with her housekeeper. One girl attempts to uncover the mystery of her cousin's violent past, while another young woman finds herself at an impasse when she is asked to hear her priest's confession.

Always hopeful, these stories chart the passions and obligations of family life, exploring themes of race, class, and coming-of-age, as Quade's characters protect, betray, wound, undermine, bolster, define, and, ultimately, save each other.

  • Sales Rank: #119349 in Books
  • Published on: 2016-03-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .80" w x 5.60" l, .0 pounds
  • Binding: Paperback
  • 304 pages

From School Library Journal
Though not all of these 10 short stories are equal in their teen appeal, those that have it are clever and surprising. "Jubilee," for example, concerns two neighbor girls home from Stanford for the summer. Parker, the oldest, is the daughter of a ranch owner, while scholarship student Andrea's father is a worker on the ranch. Andrea has a chip on her shoulder about Parker's wealth that spills over in ugly, unexpected ways. In the title story, teenage Frances rides her father's bus to the downtown fiesta but gets in over her head when she flirts with a "painter." Each of the stories is set in a rural New Mexico—a setting not often represented in fiction. Most feature characters with unrelenting hubris being forced to examine their often prejudiced attitudes toward others. The role of religion is examined in three different stories. In "The Five Wounds," Amadeo is hoping to play the role of Jesus in this year's Good Friday celebration when his foul-mouthed, pregnant teenage daughter arrives on his doorstep. In "Family Reunion," Claire goes on vacation with her Mormon neighbors, but Mormonism isn't what she thought it might be. Finally, in "Ordinary Sins," a woman works at a rectory and gets drawn into a conflict between the beloved older priest and the strict newcomer. This work offers dark and often hopeless but thoughtful portrayals of working class New Mexicans from different perspectives. VERDICT Like many anthologies, pick and choose the stories to share/read/teach.—Jamie Watson, Baltimore County Public Library

Review
“Remarkable. . . . In almost every story, Quade goes for vivid spectacle and theatrical plot twists . . . But Quade focuses just as intensely on the subtler customs, cruelties, kindnesses, and skewed alliances of precarious family life.” (Ann Hulbert - The Atlantic)

“Fresh, funny…. A gifted storyteller with an eye for quirky, compelling detail…. A poised and polished debut.” (Jenny Shank - Dallas Morning News)

“[Lives] up to even the loftiest of expectations.” (Bustle (Spring Break Recommended Read))

“A fantastic writer, both stylish and sagacious. The stories here are taut and tense, while at the same time morally complicated, which is to say they cut sharp and they cut deep. . . . A book of extraordinary virtuosity.” (Justin Torres)

“A stunning debut. With unflinching honesty and relentless compassion, Kirstin Valdez Quade conjures characters that are uncannily alive. Vibrant, incisive, and wickedly funny, Night at the Fiestas announces the arrival of a fiercely original new voice.” (Jennifer duBois)

“A writer of extraordinary perception, a sharp-eyed truth-teller who renders her characters and the landscapes they inhabit with exquisite care. Each of these marvelous stories illuminates the messy, tender, unexplored borderland inside us all where our finest virtues bleed into our worst faults. A brilliant debut.” (Maggie Shipstead)

About the Author
Kirstin Valdez Quade has received a "5 Under 35" award from the National Book Foundation as well as the Rona Jaffe Foundation Writers' Award and the 2013 Narrative Prize. Her work has appeared in The New Yorker, Narrative, The Best American Short Stories, The O. Henry Prize Stories, and elsewhere. She was a Wallace Stegner Fellow and Jones Lecturer at Stanford University and is currently the Nicholas Delbanco Visiting Professor at the University of Michigan.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By Happymama
Such a beautiful, deep, hilarious, and insightful collection of stories. Can't recommend it enough.

0 of 0 people found the following review helpful.
Masterly portrayed characters
By Busterball
Excellent character development and exposure of family dynamics in the Hispanic culture of Northern New Mexico. Bravo Ms Quade! Read this very original and rewarding collection of short stories by her.

1 of 1 people found the following review helpful.
Five Stars
By angelea
Excellent collection of short stories.

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Sunday, August 19, 2012

[K819.Ebook] Fee Download The Sober Revolution: Calling Time on Wine O'Clock (The Sober Revolution), by Lucy Rocca

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The  Sober Revolution: Calling Time on Wine O'Clock (The Sober Revolution), by Lucy Rocca

Do you count down the minutes to wine o'clock on a daily basis? Is a bottle of Pinot Grigio your friend at the end of a long hard day? If you want to give up being controlled and defined by alcohol then now is the time to join The Sober Revolution... Fed up of living in a fog of hangovers, lethargy and guilt from too much wine? Have you tried to cut down without success? You are not alone. When it comes to alcohol, millions of people around the world find it hard to exercise moderation and become stuck in a vicious cycle of blame, guilt and using more alcohol as a way of coping. The Sober Revolution looks at women and their relationships with alcohol, exploring the myths behind this socially acceptable yet often destructive habit. Rather than continuing the sad spiral into addiction it helps women regain control of their drinking and live happier, healthier lives. Sarah Turner, cognitive behavioural therapist and addictions counsellor, and Lucy Rocca, founder of Soberistas.com, the popular social networking site for women who have successfully kicked the booze or would like to, give an insight into ways to find a route out of the world of wine. The Sober Revolution will open your eyes to the dangers of social drinking and give you the tools you need to have a happy life without the wine. Read it now and call time on wine o'clock forever.

  • Sales Rank: #187994 in eBooks
  • Published on: 2013-08-29
  • Released on: 2013-08-29
  • Format: Kindle eBook

About the Author
Sarah Turner is an ex alcoholic, wife and mother from Harrogate, Yorkshire. Now a cognitive behavioural therapist and addictions counsellor, she campaigns for tailored care for alcohol misuse among women.

Lucy Rocca is a 37-year-old mother, former drinker and founder of Soberistas.com, a popular social networking site of Soberistas.com, for women who have successfully kicked the booze or would like to.

Most helpful customer reviews

24 of 24 people found the following review helpful.
Motivating and Sensible
By jennijenni
This is a great book for anyone who is considering eliminating drinking alcohol from her life. The book is comprised of two parts: the first presents clear and compelling reasons why being alcohol free (AF) is not only possible but desirable. For anyone who wonders if she has a drinking problem, the idea of stopping drinking is terrifying. This book addresses the positives of being AF. The second part of the book is a series of case studies providing the reader with many examples of women whose stories will resonate and inspire.
"The Sober Revolution" inspired me to become AF and I am incredibly thankful to have found this book!

0 of 0 people found the following review helpful.
Great analogies
By A Customer
The analogy between alcohol and an abusive lover really drove home the points being made. It made it easy to see how alcohol had lied to me, and how it would soon suck the life out of me if I didn't end our relationship. Very helpful!

17 of 17 people found the following review helpful.
Changed my life!
By Nicola Thomson
Amazing book. I wasn't intending stopping drinking but by about half way through I realised I didn't want to drink again. 6 weeks later and I'm still going strong.

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Saturday, August 11, 2012

[W166.Ebook] Ebook I Heard My Country Calling: A Memoir by Webb, James (May 19, 2015) Paperback, by James Webb

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  • Published on: 1780
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Friday, August 10, 2012

[B163.Ebook] Fee Download Citizenship: A Very Short Introduction (Very Short Introductions), by Richard Bellamy

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Citizenship: A Very Short Introduction (Very Short Introductions), by Richard Bellamy

Interest in citizenship has never been higher. But what does it mean to be a citizen of a modern, complex community? Why is citizenship important? Can we create citizenship, and can we test for it?

In this fascinating Very Short Introduction, Richard Bellamy explores the answers to these questions and more in a clear and accessible way. He approaches the subject from a political perspective, to address the complexities behind the major topical issues. Discussing the main models of citizenship, exploring how ideas of citizenship have changed through time from ancient Greece to the present, and examining notions of rights and democracy, he reveals the irreducibly political nature
of citizenship today.

ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

  • Sales Rank: #670279 in eBooks
  • Published on: 2008-09-25
  • Released on: 2008-09-25
  • Format: Kindle eBook

Review
Citizenship is a vast subject for a short introduction, but Richard Bellamy has risen to the challenge with aplomb. Mark Garnett, TLS [Bellamy] advances a distinct and provocative view of citizenship. Mark Garnett, TLS One can only hope that well-argued...tracts like this will remind govenments and voters that citizenship involves duties as well as rights. Mark Garnett, TLS

About the Author

Richard Bellamy is a Professor of Political Science and Director of the School of Public Policy at University College, London.

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5 of 5 people found the following review helpful.
What is Citizenship?
By Robin Friedman
Written for the "A Very Short Introduction" series of Oxford University Press, Richard Bellamy's "Citizenship" (2008) offers a challenging introduction to the nature of citizenship and to why it is important. Bellamy, Professor of Political Science and Director of the School of Public Policy at University College, London, has written widely on citizenship, political philosophy, and government.

Although a "short introduction", Bellamy's book is difficult and learned. It also presents Bellamy's own informed understanding of citizenship rather than rehashing the literature for beginners. Due to its brevity, the book does not develop its arguments as fully or clearly as it might. Bellamy has the lecturer's habit of outlining and presenting his points (i.e. this is so for three reasons, 1, 2.3) and not elaborating. The book also includes a great deal of repetition and cross-referencing from chapter to chapter which tends to make it ponderous. Thus, Bellamy's study is not an easy "very short introduction" but rather requires close reading and attention. With its difficulties, the book offers an insightful understanding of citizenship.

Bellamy argues that citizenship is closely connected to participation in government and to democracy. The crux of modern citizenship, for Bellamy, is the right to vote. He points to a growing apathy and skepticism about democracy and voting in developed countries such as the United States and Great Britain and seeks to combat this regrettable tendency by explaining the value of citizenship.

In his opening chapter. Bellamy offers an exposition of the nature of citizenship which he expands upon in the remainder of the work. Bellamy argues that citizenship is primarily a political (rather than legal) concept and that it has three components: membership, rights, and participation. He offers the following somewhat cumbersome definition.

"Citizenship is a condition of civic equality. It consists of membership of a political community where all citizens can determine the terms of social cooperation on an equal basis. This status not only secures equal rights to the enjoyment of the collective goods provided by the political association but also involves equal duties to promote and sustain them -- including the good of democratic citizenship itself."

The crux of citizenship is participation in the political process with the goal of defining the nature of rights and providing for their implementation. Rights, in this analysis, are not abstractions but instead are correlative with the duties of individuals to participate in the process. The definition of citizenship needs a definition of who are entitled to be citizens and of what entities.

Bellamy offers a historical overview of various concepts of citizenship beginning with the Greeks and Romans. He discusses the ways in which the concept changed slowly with the development of the modern state. The class of citizens gradually expanded from free men, in the Greek polis, to include those without property, women, and people of minority nationality in a community. He offers a telling observation about this expansion: "there has been a general reversal of assumptions; instead of private autonomy being the basis of public autonomy in the political realm, political participation and the regulation of the private sphere have become the guarantees of personal freedom". He argues that feminism, for example, can better be viewed as part of a long-term trend towards inclusion in the concept of citizenship as opposed to a separate, distinctive ideological position.

Bellamy discusses the tension that arises between a state-based concept of citizenship on the one hand and the rise of globalization and multi-culturalism on the other hand. He argues for the importance of state citizenship largely on grounds that individual participation and feeling of responsibility becomes remote in a larger arena. He also argues that a sense of nationalism and cohesiveness is important to guard against despotism.

In his concluding chapter, Bellamy discusses how democracy, a two-party system, and a voting electorate, whose members must choose between parties offering positions on a host of issues (rather than deciding each issue by itself in a referendum, for example) increases the value and the worth of participatory democracy. Bellamy concludes: "Citizenship informs and gives effect to central features of our social morality. It underlies our whole sense of self-worth, affecting in the process the way we treat others and are treated by them. It stands behind the commitment to rights and the appreciation of cultural diversity that are among the central moral achievements of the late 20th and early 21st centuries."

Bellamy has written a rewarding, brief book for readers with a strong interest in citizenship and government. There is no reason why a "very short introduction" is necessarily easy. A readers guide to the book may be found online which poses provocative questions that it is the goal of the book to help the reader think about and answer.

Robin Friedman

6 of 7 people found the following review helpful.
Excellent primer on an important topic
By Thomas W. Sulcer
That the subject of citizenship, itself, might serve as a field of academic inquiry caught me by surprise. I think citizenship is vital for understanding our predicament in 21st century America. Unfortunately I didn't get time to finish reading this book so I feel constrained to give it five stars and comment on what I read (the first 50 pages) which was well-written, insightful, instructive. If and when I finish this book, I'll update this review.

Richard Bellamy sees three components to citizenship:

(1) membership -- who is a citizen? He thinks citizenship is linked with democracy, since democracies require broad acceptance, legitimacy, trust, and solidarity among citizens to function properly.

(2) rights -- I was somewhat confused about his sense of this term, but I like his idea that citizenship is a "right to have rights" although I think there's more to it than that. I have a sense of a right as a sphere of possible future action that others acknowledge you can do, and the boundaries between spheres I think of as "laws".

(3) participation -- citizenship means taking part in the political process in an equal way with others. He writes: "Citizenship is a condition of civic equality. It consists of membership in a political community where all citizens can determine the terms of social cooperation on an equal basis. This status not only secures equal rights to the enjoyment of the collective goods provided by the political association but also involves equal duties to promote and sustain them -- including the good of democratic citizenship itself." He sees the same problems with citizenship that I see: "...increasing numbers of citizens do not bother participating. They either feel it is pointless to do so or are happy to free-ride on the efforts of others. They are mistaken."

Mr. Bellamy sees a temptation undermining citizenship in democracies: "...that we will be tempted to shirk our civic duties if we feel we can enjoy the collective goods and the rights they provide by relying on others to do their bit rather than exerting ourselves." The cost of being informed is real and now, while the benefit is illusory and later; so, why bother with citizenship duties? This is another take on the famous problem of the commons -- how to motivate people to contribute to something which benefits everybody but involves a personal sacrifice now?

Mr. Bellamy discusses citizenship in Athens, then Rome, and today. Athenian citizens participated directly, and he wonders whether the time commitment for citizenship duties diverted talent away from the private sphere. Roman citizenship was more of a legal matter. He suggests modern democracies have three stages of development:

(i) nation-building stage, run by the elite, building the legal and administrative structure. (ii) commercial & industrial stage, with unified transport systems, markets, freedom of contracts & equality before the law. (iii) nation-making stage, where education, language, army, popular press help form a national consciousness. The three stages make a "people", with equal protection of the laws, a community of interest, and shared values & obligations to each other. He shows how T.H. Marshall saw Britain as undergoing a succession of class struggles culminating in social rights (unemployment insurance, health care) and notes how social rights can sometimes clash with property rights. The trend today in modern democracies is towards "legal citizenship". That's as far as I got.

I'd like to comment about my understanding of citizenship. I see citizenship as a relation between a person and the state with specific benefits (police protection, rights, legal protections and so forth) and specific duties (voting, being informed about current events, military service if summoned, obeying laws, paying taxes, participation in local government.) It should be freely chosen by a person with witnesses present in a formal ceremony. It's like a contract between a person and the state that can be broken by either party. Further, I think citizenship entails a commitment to other citizens to protect each other if government became tyrannical. I realize that not everybody will want to be a citizen or have the ability to serve in this capacity, so I think there should be in society, at least, two categories of persons: citizens and non-citizens. I elaborate on my thinking in my book "Common Sense II" (below) and in the article "History of citizenship in the United States" (below); both are free and readable on the Internet now as google "knols".

Overall, a good book (first 50 pages), well-written, an excellent introduction to an important topic, and while I can't attest to the quality of the whole book, what I did read suggests a quality publication.

Thomas W. Sulcer
Author of "The Second Constitution of the United States"
(free on web; google title + Sulcer)

6 of 6 people found the following review helpful.
Great little intro
By Concoriul
This is a great little introduction for students and other curious people on what modern citizenship is, where it came from, and how its meaning have changed in response to globalism and multiculturalism.

Bellamy starts by discussing the Greek participatory model of citizenship, and the Roman model of rights-based membership in an empire. He outlines the effects of race, ethnicity, and gender on membership and belonging, and discusses the tensions between the idea of universal human rights and the necessary local level of enforcement by sovereign states.

Last, he suggests the need for a more participation-based model of democratic citizenship. This is a great foundation for further study and discussion.

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Wednesday, August 8, 2012

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  • Sales Rank: #7950143 in Books
  • Published on: 1800
  • Binding: Paperback

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Friday, August 3, 2012

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Synthesizing political, anthropological and psychological perspectives, this book addresses the everyday causes and appeal of long-term involvement in extreme political violence in urban Pakistan. Taking Pakistan’s ethno nationalist Mohajir party, the Muttahida Qaumi Movement (MQM) as a case study, it explores how certain men from the ethnic community of Mohajirs are recruited to the roles and statuses of political killers, and sustain violence as a primary social identity and lifestyle over a period of some years. By drawing on detailed fieldwork in areas involved in the Karachi conflict, the author contributes to understandings of violence, tracing the development of violent aspects of Mohajir nationalism via an exploration of political and cultural contexts of Pakistan’s history, and highlighting the repetitive homology of the conflict with the earlier violence of Partition. Through a local comparison of ethnic and religious militancy she also updates the current situation of social and cultural change in Karachi, which is dominantly framed in terms of Islamist radicalization and modernization. In her examination, governance and civil society issues are integrated with the political and psychological dimensions of mobilization processes and violence at micro-, meso- and macro- levels. This book injects a critical and innovative voice into the ongoing debates about the nature and meaning of radicalization and violence, as well as the specific implications it has for similar, contemporary conflicts in Pakistan and the developing world.

  • Sales Rank: #4927784 in Books
  • Published on: 2012-07-14
  • Released on: 2012-04-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .47" w x 6.14" l, .0 pounds
  • Binding: Paperback
  • 208 pages

About the Author
Nichola Khan is a Lecturer in the School of Applied Social Science at the University of Brighton, UK.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Important contribution to understanding Karachi
By Muntasir Sattar
The book helps us understand Pakistan and specifically Karachi. While volumes are written about other cities, Karachi can be more difficult to research and write about. Khan has taken a difficult subject and clearly has had to work very hard to present a better understanding of young people in the big city. Of course, she links violence to some of the large political and policy issues as well. Definitely worth reading.

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The Day Roy Riegels Ran the Wrong Way by Dan Gutman (2011-10-11), by Dan Gutman

  • Published on: 1656
  • Binding: Hardcover

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