PDF Ebook Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica
Why must select the hassle one if there is simple? Obtain the profit by acquiring guide Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica right here. You will get various way making a deal and also get guide Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica As recognized, nowadays. Soft documents of guides Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica come to be very popular among the visitors. Are you among them? And also right here, we are offering you the extra compilation of ours, the Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica.
Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica
PDF Ebook Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica
Discover more experiences and also knowledge by checking out guide qualified Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica This is a book that you are trying to find, right? That's right. You have actually come to the ideal website, after that. We constantly offer you Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica and the most preferred e-books around the world to download and install and delighted in reading. You may not ignore that visiting this collection is a function or also by unintended.
Why need to be book Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica Publication is among the easy sources to try to find. By obtaining the writer and also theme to get, you could locate many titles that provide their information to get. As this Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica, the motivating publication Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica will certainly give you exactly what you should cover the task due date. And why should remain in this website? We will ask initially, have you more times to go for going shopping guides and also look for the referred publication Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica in publication shop? Lots of people could not have adequate time to locate it.
For this reason, this web site presents for you to cover your issue. We reveal you some referred books Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica in all kinds as well as styles. From typical writer to the popular one, they are all covered to offer in this website. This Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica is you're looked for publication; you simply should visit the web link web page to show in this web site and afterwards choose downloading. It will certainly not take sometimes to obtain one publication Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica It will depend on your internet link. Simply purchase and download the soft data of this book Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica
It is so simple, isn't it? Why do not you try it? In this site, you can additionally discover various other titles of the Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica book collections that may have the ability to assist you finding the most effective solution of your work. Reading this book Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica in soft file will certainly likewise alleviate you to obtain the source easily. You could not bring for those publications to somewhere you go. Just with the gadget that consistently be with your anywhere, you can read this book Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica So, it will certainly be so promptly to complete reading this Janelle Pica's Powerful Pressing Program: The Quest For The Kettlebell 1-Rep Max Military Press, By Janelle Pica
There is something truly primal about lifting a weight above your head. It’s as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts.
The Military Press has a particularly unusual ability to make us feel stronger just by merely practicing the lift. Friend and fellow kettlebell instructor, Daniel Byrnes, said it quite well one day while we were discussing our heavy single arm press. Speaking like a true cave man, he uttered, “This is my rock. I must lift rock to highest place. Important to lift rock. Always. I will be strongest self.”
And really, that’s what our Powerful Pressing Program is all about. We want to lift heavy things consistently, and the military press itself offers some unique benefits for your body that go way beyond your upper body.
If you want great shoulders, a strong back, solid abs, and some nice looking glutes and quads, practicing the kettlebell press will yield all of the above and then some!
"If you want to GAIN STRENGTH and AMAZING PRESSING POWER, then I recommend you follow the plan my friend, Janelle Pica, has laid out for you in this powerful program!"
Karen Smith
Master SFG and SFB
“Prior to training with the Powerful Pressing Program, I was strict-pressing a 16kg, and could manage a 20kg if I was doing a push press and had momentum. At the end of the program, I was able to strict-press a 26kg! In addition, my waist decreased by three inches, from 42 down to 39. I am very surprised and impressed with the results I got in such a small window of time. The results that my peers and I attained speak to the well-thought-out and curated program. Janelle is always striving towards perfection. The gains achieved in the time given were very impressive. And it was simple and well laid out: do x, y, and z, and get stronger. I like that.”
Elizabeth Pantalone
Client of Primal Fitness Pittsburgh LLC
Pittsburgh PA, USA
“Powerful Pressing is a program that will increase your pressing strength, fast! I loved the methodical approach; it made tracking progress very easy. It’s hard to be patient and not want bigger gains RIGHT NOW, but if you follow the program, the results will come!”
Jill Jacobs
HKC and owner of Jill Jacobs Lifestyle Coaching
Cartersville GA, USA
“All in all, a solid, fun, quick (love that it wasn't too time-consuming!) and effective program that I will return to! I would recommend the Powerful Pressing Program to anyone looking to gain pressing strength, or even just overall upper body and core strength. It has great elements of conditioning too, for stand-alone workouts even apart from the pressing focus, and you'll be sure to see your form get tighter and cleaner along the way.”
Bonnie Lang
Owner of Bonnie Lang Fitness
Calgary, Alberta, Canada
“Prior to commencing the Powerful Pressing Program, my one-rep max was 14kg. After only 4 weeks of following the program, I am now able to strict press the 16kg and push press the 18kg kettlebell with ease. I am also now working with double 14kg kettlebells after such a short time. I loved this program because it was not only effective but time efficient! I never felt that I couldn’t fit it in to my schedule. The programming was clever in that as you progressed you worked harder, not longer. I would definitely recommend this well-structured program to anyone with prior kettlebell training experience who is wanting to work on their strict press”
Sarah Xuereb
RKC 1
Melbourne, Australia
- Sales Rank: #849659 in Books
- Published on: 2016-02-12
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .27" w x 8.50" l, .65 pounds
- Binding: Paperback
- 118 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
This book is very good at what it states in the title
By Albert G. Smith Jr.
This book is very good at what it states in the title, how to press a heavy kettlebell. what it is not is a book to teach you from scratch how to use a kettlebell. There are other sources for that, but if you have your basics down and wish to put up a big bell in a single press, this book is laser focused to get you there.
For background, and to let the reader of this review know, I have been using kettlebells since 2001, mostly under the RKC templates as formatted by Pavel at that time, and I continue to follow him and his teachings at his new organization. I did do the “Enter the Kettlerbell” program as written and today follow mostly the “Simple and Sinister” with some additional moves to fill in the gaps. While I could do the 5 ladders and five rungs with a 24kg bell from the ETK program, I could not make the jump to the 32kg bell.
Following this program, I can now press the 32kg with either arm, and after only 4 weeks (one cycle) of the 12 week (three cycles) program. This is basically because of the background I have, and the program focusing on all of the elements that go into a press in different ways. For example, doing squats, which to the uninitiated might seem like a waste of time when you are trying to press big. But the squat forces you to work on your tension and abdominal compression, all which translate into strength enhancement. I have read all of this before in other book (mostly from Pavel), but this book puts it all together, and it works.
To use this program, you must already know how to do a clean and military press (both single and two handed), a front squat, a get up, and understand the tension skills of the hardstyle lock. If you are not yet there, get there with other reference material. If you have already learned those skills, and wish to press a single big bell, then this book will get you there if you just follow the program.
0 of 0 people found the following review helpful.
Kyle Sessions, BS, CSCS, SFG
By Amazon Customer
This book will turn you into a pressing phenom! After the first 5 weeks, I went from pressing a 36kg to a 40kg at twice the velocity. I'm now approaching my 9th week, and I can comfortably press a 32kg for sets of 5. Aside from the strength gains, I've noticed a significant increase in lean mass (hello, delts), dropped five pounds without a change in diet, and I have a grip that could rip Popeye's arm clean off. Can't wait to see what the rest of this program has in store for me!
0 of 0 people found the following review helpful.
Janelle IS AWESOME! She is one of the strongest females pound ...
By Amazon Customer
Janelle IS AWESOME! She is one of the strongest females pound for pound and not just that she has found a program that brings your press to the next level. I mean I know men who can't press double 28kg bells.
Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica PDF
Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica EPub
Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica Doc
Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica iBooks
Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica rtf
Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica Mobipocket
Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica Kindle
No comments:
Post a Comment