Ebook Free Food Allergy Survival Guide: Surviving and Thriving with Food Allergies and Sensitivities, by Vesanto Melina, Dina Aronson, Jo Stepaniak
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Food Allergy Survival Guide: Surviving and Thriving with Food Allergies and Sensitivities, by Vesanto Melina, Dina Aronson, Jo Stepaniak
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This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, hidden allergens, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies.Features over 100 recipes by "uncheese" specialist, Jo Stepaniak.
- Sales Rank: #473341 in Books
- Brand: Brand: Healthy Living Publications
- Published on: 2004-08-10
- Original language: English
- Number of items: 1
- Dimensions: 9.82" h x .81" w x 6.98" l, 1.44 pounds
- Binding: Paperback
- 382 pages
- Used Book in Good Condition
About the Author
Vesanto Melina, M. Sc., R.D., was trained at the University of Toronto and the University of London, England, and taught nutrition at the University of British Columbia in Vancouver and Seattle's Bastyr University. She was a coordinator for the vegetarian section of the Manual of Clinical Dietetics (Dietitians of Canada and the American Dietetics Association) and is co-author of the nutrition classic Becoming Vegetarian (now in eleven countries and three languages), as well as Cooking Vegetarian, Becoming Vegan and Healthy Eating for Life to Prevent and Treat Cancer. Vesanto is widely known in the mediapress, TV and radio. She is an internationally known speaker and has presented workshops on the topic of vegetarian nutrition to over 1,800 dietitians throughout. North America. Vesanto received the prestigious Clintec award for leadership in dietetics. She regularly consults for government and industry and for individual clients. To complement her scientific expertise is Vesanto's joy in creating food that is healthy, delicious and simple to prepare. Her website is www.nutrispeak.com.
Aronson is a Boston-based dietitian and a nationally recognized writer and speaker.
Most helpful customer reviews
15 of 15 people found the following review helpful.
So far the best Allergy Cookbook I've come across!
By A. Kubo
I have a 16 month old son who has multiple allergies, mostly non-lifethreatening, but suffers from extreme hives, eczema and psychological irritation if any wheat, dairy, eggs, soy, treenuts, artificial colors, perservatives, and pesticides are ingested.
I have nursed my son, and discovered his allergies early when he was 2 months old, but couldn't pinpoint what they were exactly, and went through a lot of stuggles trying to help my son. I finally discovered I needed to do and elimination diet for myself in order to find out what foods I ate affected him. I understand your pain and suffering, emotionally and physically if you going through similar trials & are searching for answers.
Most other "allergy" cookbooks I've read so far will just make you omit a bunch of the "off-limits" ingredients from a normal recipe, and that pretty much eliminated most of the recipes in those cookbooks for my son & I to consume. This one actually gives you alternative ingredients to replace the off-limit ingredients! I'm excited about trying these recipes, once the ingredients I've ordered arrive (Gluten Free Mall: [...]) has products you can purchase online, and has been a great source!)
3 of 3 people found the following review helpful.
Best cookbook for the traditional items your are craving
By J. Grimm
I was very pleased with this cookbook, seeing recipes for things that I have been missing since being sensitive to numerous foods. Very comprehensive & helpful. Each basic recipe (lemon bread, etc) has several alternatives to create a different dish (like adding poppy seeds & making into muffins). The brownies were awesome & so was the pumpkin bread. The "Magical one-bowl muffins" are also great with 20 different variations for savory or sweet. Blueberry pancakes were great too!
I have a grain mill which makes these recipes very easy for me to make. I have whole grains/beans that I grind to make the flour. They have a suggestion for an all-purpose flour mix, which I make a double batch & keep in the freezer. I can whip everything up in a flash. Can you tell I'd been craving breads?
I haven't tried many other recipes yet. I also haven't read the first half of the book, which is information that I am already familiar with.
Another good book is the gluten-free vegan.
This book is HIGHLY recommended! I give it 5 stars, but the option is stuck on 4 stars.
3 of 3 people found the following review helpful.
Food Allergy help
By Cheryl Thomas
This book is wonderful! I bought one for myself and one for a friend. She has some food allergies even worse than mine. We are both using it! It doesn't just cover the question,"what if I eat the wrong foods?", but it also covers the "how to not eat the wrong food and still feel like you've eaten something". I'm very glad I got it.
Cheryl Thomas
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